Summer is the time when we all want our skin and hair to be flawless.
Heat, sunlight and increased outdoor activity can quickly dry out the skin and hair, affecting their appearance.
In order to prevent this, it is important that, in addition to regular visits to the salon, we take into account some key steps that will ensure the right summer glow.
Regular hydration
Hydration is the foundation of healthy skin, hair and overall well-being, especially during these hot summer months.
To keep your skin glowing and your hair healthy, drink 2 to 3 liters of water every day, which helps keep your skin and hair hydrated from the inside out. But if you’re active or spend a lot of time in the sun, make sure you drink even more.
In addition to drinking enough water, include foods rich in water in your diet, such as cucumbers, watermelons, strawberries and celery. These fruits and vegetables not only provide extra hydration, but they are also full of vitamins and minerals that contribute to healthy skin and hair.
Hair hydration
Just like our body, hair also needs hydration, especially during the summer months when it is heavily exposed to the sun, chlorine and salt water.
Adequate hair hydration is the key to maintaining its shine.
You can take care of hydration with the help of:
- Conditioner or hair masks: Use a deep conditioner or hair mask once a week to nourish your hair and restore its shine.
- Hair oils: Natural oils like argan or coconut oil are great for moisturizing hair and preventing breakage.
Sun protection
You’ve probably heard that the use of sunscreen with a high protection factor is essential, but it’s still important to emphasize this several times.
The use of sunscreen is the key to protection from the sun’s rays, which cause premature aging of the skin and the appearance of wrinkles, as well as sunburns, which increase the risk of skin cancer.
It is recommended to apply the cream 30 minutes before sun exposure so that it is fully absorbed and effective, and reapply every two hours. For additional protection, also use protective clothing and sunglasses, and especially avoid direct sunlight between 12:00 and 16:00, when the sun’s rays are strongest.
With proper protection, you will prevent damage to the skin, maintain its youthful appearance and reduce the risk of serious health problems.
Summer make up
In the summer months, beauty experts advise using light make-up, which creates a fresh and natural look that lasts even in high temperatures.
Instead of heavy foundations, choose a tinted cream or BB cream with SPF, which allows the skin to breathe while protecting it from the sun’s harmful rays.
Cream highlighters and blushes will add a healthy glow and freshness without weighing down the skin. For the eyes, choose waterproof mascara and eyeliner, which ensure durability even at higher temperatures.
With these simple tips, such as proper hydration, use of sun protection and light makeup, you will without a doubt achieve a beautiful summer glow and enjoy carefree summer days.
We are sure that your customers will also be grateful if you share these useful tips with them, which will help them shine even on these (too) hot days.
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Nika
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